Receta Chris's Shake And Bake Chicken Breasts

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Raciónes: 6

Ingredientes

Cost per serving $1.63 view details

Direcciones

  1. Preheat the oven to 375 degrees. In a small bowl mix ths pepper pwdr, salt & pepper. Season the chicken with the mix. Using your hands, rub extra virgin olive oil over each piece of chicken. Place the bread crumbs and remaining ingredients in a large zip-lock bag & shake well to mix. Add in the chicken to the bag and shake the bag till the chicken is coated completely. Place the chicken pcs, on a parchment-lined sheet pan. Bake the chicken for 25 to 30 min or possibly till the chicken is crispy and the juices run clear. Remove from the oven and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 6 servings
Calories 457  
Calories from Fat 142 31%
Total Fat 15.8g 20%
Saturated Fat 4.36g 17%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 1065mg 44%
Potassium 427mg 12%
Total Carbs 39.68g 11%
Dietary Fiber 2.6g 9%
Sugars 3.56g 2%
Protein 36.39g 58%
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