Receta Cider Pork With Spring Vegetables

click to rate
0 votos | 773 views
Raciónes: 6

Ingredientes

Cost per serving $2.57 view details

Direcciones

  1. Cut pork into 25mm cubes; chop onions; core and cut apples into wedges.
  2. Heat the oil in a large flameproof casserole.
  3. Fry apples till a light golden then drain and set aside.
  4. Add in pork to the pan in batches and fry over a high heat till browned; reserve. Lower heat add in onions and cook gently for 5 to 6 min.
  5. Stir in the flour pour in the cider and blend till smooth.
  6. Bring to the boil and bubble till reduced by two thirds.
  7. Return the pork to the casserole with the stock then season.
  8. Add in the vinegar.
  9. Bring to the boil.
  10. Cook on the grid shelf on the floor of the roasting ovenfor 1 hour or possibly till tender.
  11. Cook on the shelf on the bottom runners of the baking ovenfor 1 1/4 hrs.
  12. Add in the apples to the casserole 5 min before the end of the cooking time.
  13. Adjust the seasoning then reduce the juices (if necessary) by cooking fast on the boiling plate.
  14. Meanwhile cut the vegetables diagonally into short lengths.
  15. Cook in boiling salted water till just tender (french beans for S min asparagus for 3 min mangetout and spring onions for 2 min).
  16. Drain and season.
  17. Spoon the vegetables over the pork to serve.
  18. A classic combination of pork apples and cider. The amount of vinegar required will depend on the sharpness of the apples you use.
  19. Serves 6

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 6 servings
Calories 477  
Calories from Fat 135 28%
Total Fat 15.12g 19%
Saturated Fat 3.12g 12%
Trans Fat 0.18g  
Cholesterol 68mg 23%
Sodium 424mg 18%
Potassium 925mg 26%
Total Carbs 56.17g 15%
Dietary Fiber 8.1g 27%
Sugars 6.86g 5%
Protein 28.22g 45%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment