| 2 tsp extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2 med onions, minced finely |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 4 clv garlic, chopped |
2/3 garlic garlic |
$4.00 per pound
|
$0.02 |
| 3 c. vegetable stock |
1/2 cup |
$3.69 per 32 ounces
|
$0.48 |
| 2 Tbsp. apple cider vinegar |
1 teaspoon |
$4.29 per quart
|
$0.02 |
| 1 lrg bay leaf, crushed # |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.70 |
| 2 tsp salt or possibly herbal substitute |
1/3 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 3 Tbsp. chili pwdr |
1 1/2 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.28 |
| 1 tsp carob pwdr (or possibly cocoa) |
1/6 teaspoon |
$12.95 per 16 ounces
|
$0.01 |
| 2 c. low sodium tomato sauce |
1/3 cup |
$1.85 per 15 fluid ounces
|
$0.33 |
| 1/2 tsp cayenne pepper, or possibly to taste |
0.08 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 1 tsp cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp cinnamon |
1/6 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 2 c. cooked pinto beans |
1/3 cup |
$0.89 per 15 ounces
|
$0.17 |
| 2 c. tofu, frzn, thawed, and crumbled |
1/3 cup |
$2.19 per 14 ounces
|
$0.44 |
| Total per Serving |
$2.57 |
| Total Recipe |
$15.45 |
Suggestions?