Receta Cincinnati Empress Chili

• 2 tsp extra virgin olive oil
• 2 med onions, minced finely
• 4 clv garlic, chopped
• 3 c. vegetable stock
• 2 Tbsp. apple cider vinegar
• 1 lrg bay leaf, crushed #
• 5 whl allspice berries #
• 2 tsp salt or possibly herbal substitute
• 3 Tbsp. chili pwdr
• 1 tsp carob pwdr (or possibly cocoa)
• 2 c. low sodium tomato sauce
• 1/2 tsp cayenne pepper, or possibly to taste
• 1 tsp cumin
• 1 tsp cinnamon
• 2 c. cooked pinto beans
• 2 c. tofu, frzn, thawed, and crumbled

Direcciones