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Ingredientes
- 1 1/2 c. Yellow cornmeal
- 1 x (8 ounce) container lowfat sour cream
- 1 tsp Salt
- 2 c. Shredded romaine or possibly iceberg
- 4 c. Cool water lettuce
- 2 Tbsp. Butter/margarine
- 1 c. Shredded sharp cheddar
- 1 c. Shredded sharp cheddar cheese
- 2 x Plum tomatoes diced
- 5 c. Double-header chili (recipe
- 2 x Green onions sliced heated
- 1/2 x Ripe avocado diced
- 1/2 c. Pitted sliced ripe olives
Direcciones
- This dish is a hearty chili turned into a party dish by adding a cornmeal layer and a garnish of cut-up vegies.
- Prep time: 30 min plus cooling
- Cooking Time: 25 min Cornmeallayer: whisk cornmeal, salt and water together in large saucepan. Bring to boil over medium-high heat, whisking constantly. Cook till thickened, 1-2 min. Remove from heat and stir in butter and cheese till melted.
- Immediately pour cornmeal mix into shallow 3-qt casserole. cold till hard, 30 min. (Can be made ahead. Cover and refrigerat chili and cornmeal layers separately. Assemble casserole, cover and bake in preheatd 375 oven 1 hour or possibly till heated through.) Preheat oven to 375 . Spread top of casserole with chili. Cover and bake 25 min or possibly till heated through. Garnish with toppings.
- Makes 8 servings.
- ** Double-Header Chili A no-fuss feast taht makes 2 meals, with or possibly without beans.
- Prep time: 10 min Cooking time 2 to 2-1/2 hrs 4 lbs. boneless lean beef chuck, cut into 1-inch cubes 6 c. minced onions 1 bottle (12 ounce)
- beer 1/2 c. chili pwdr 6 Tbsp tomato paste 2 Tbsp seeded, chopped jalapeno chile 2 Tbsp chopped garlic 2 1/2 tsp salt 1 tsp grnd pepper Preheat oven to 325 . Combine all ingredients in heavy Dutch oven. Cover tightly and cook 2 to 2-1/2 hrs, till meat is very tender.
- (Can be made ahead. Cover and chill up to 3 days. Or possibly freeze up to 1 month)
- Makes 11 c..
- CHILI with BEANS: Combine 5-1/2 c. chili with 1 can (19 ounce) red kidney beans, liquid removed and rinsed, in large saucepan. cook over medium heat till heated through, 10 min.
- Makes 7 c..
- [ Ladies' Home Journal, Maya 1991 ]*)* this comes from the bottom of the
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 443 | |
| Calories from Fat 295 | 67% |
| Total Fat 33.18g | 41% |
| Saturated Fat 13.16g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 514mg | 21% |
| Potassium 226mg | 6% |
| Total Carbs 26.68g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.28g | 2% |
| Protein 10.31g | 16% |
