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Correo Electrónico
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Ingredientes
- 2 cups spelt flour
- 1/4 tsp. ground cloves
- 2 teaspoons ground cinnamon
- 1/4 tsp. allspice
- 1 teaspoon baking soda
- 1/2 cup Sucanat (unrefined sugar)
- 1 cup diced butternut, dice at 1/4 inch (needs to be small so it will cook through)
- 1/2 cup diced apples
- 1 egg
- 1 1/2 cup coconut milk
- 1/4 cup light-flavored oil
- 1/2 cup unsweetened apple sauce
- 1 tbsp. freshly grated lemon zest
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 610g | |
| Calories 1028 | |
| Calories from Fat 803 | 78% |
| Total Fat 95.59g | 119% |
| Saturated Fat 66.02g | 264% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 1370mg | 57% |
| Potassium 1134mg | 32% |
| Total Carbs 41.11g | 11% |
| Dietary Fiber 7.9g | 26% |
| Sugars 18.01g | 12% |
| Protein 21.16g | 34% |
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