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Receta Baked Apples stuffed w/ Pecan Currant Squash “Rice” & Gardein Turkey Cutlets

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Baked apples are stuffed with a butternut squash & cauliflower "rice". Served with gardein "Turkey" cutlets & gravy, this would make a simple, nutritious & really pretty holiday meal. The baked apples would also be great to take along to a potluck.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $1.82 view details
  • 2 cooking apples (such as fuji)
  • ——-
  • 1 cup butternut squash, peeled & cubed
  • 1 cup cauliflower, broken into florets
  • ——–
  • ⅓ cup apple, minced
  • ¼ cup kale, minced
  • 2 green onions, minced
  • ¼ cup pecans, toasted & chopped
  • ¼ cup currants
  • 1 tablespoon Cajun Choice Blackened Seasoning
  • ¼ teaspoon salt

Direcciones

  1. http://thetwistedvegan.com/?p=3829

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 2 servings
Calories 225  
Calories from Fat 47 21%
Total Fat 5.67g 7%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 306mg 13%
Potassium 694mg 20%
Total Carbs 46.43g 12%
Dietary Fiber 8.0g 27%
Sugars 31.51g 21%
Protein 3.23g 5%
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