Emprimir
Correo Electrónico
 |
Ingredientes
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 208g | |
| Calories 275 | |
| Calories from Fat 203 | 74% |
| Total Fat 22.94g | 29% |
| Saturated Fat 11.26g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 131mg | 5% |
| Potassium 501mg | 14% |
| Total Carbs 6.89g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.56g | 2% |
| Protein 13.35g | 21% |
,%20I%20actually%20managed%20to%20get%20some%20images%20on%20my%20account.%20But%20what%20I%20was%20most%20proud%20of%20was%20the%20fact%20that%20I%20took%20the%20above%20photo%20of%20my%20breakfast%20that%20next%20morning%20and%20easily%20shared%20it%20on%20my%20Instagram%20account.%20I%20was%20excited%20beyond%20words!%3C/p%3E%3Cp%3ESo%20then%20it%20dawned%20on%20me%E2%80%A6%20Why%20not%20photograph%20all%20my%20meals%20throughout%20the%20day%20so%20that%20I%20can%20easily%20post%20some%20eating%20plans?%20So%20if%20you%E2%80%99re%20looking%20for%20quick%20meal%20ideas,%20follow%20me%20there!%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Egg%20&%20Vegetable%20Basil%20Scramble%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20medium%20to%20large%20skillet,%20scramble%20the%20eggs,%20mushrooms,%20and%20green%20onions%20in%20the%20coconut%20oil.%3C/p%3E%3Cp%3EOnce%20done,%20transfer%20to%20a%20plate%20and%20top%20with%20the%20avocado,%20tomato%20and%20basil.%3C/p%3E%3Cp%3EDon%E2%80%99t%20skimp%20on%20the%20basil,%20that%E2%80%99s%20the%20best%20part!%3C/p%3E%3Cp%3EAdd%20salt%20and%20pepper%20to%20taste%20and%20enjoy.%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%201%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%20entire%20recipe)%3C/p%3E%3Cp%3ECalories:%20313%3C/p%3E%3Cp%3ETotal%20Fat:%2025%20gm%20(this%20gets%20greatly%20reduced%20without%20the%20avocado)%3C/p%3E%3Cp%3ESaturated%20Fats:%2012%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%20424%20mg%3C/p%3E%3Cp%3ESodium:%20149%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2010%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%204%20gm%3C/p%3E%3Cp%3ESugars:%204%20gm%3C/p%3E%3Cp%3EProtein:%2016%20gm%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20MyFitnessPal.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}