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Correo Electrónico
 |
Raciónes: 4
Ingredientes
- 1 small red onion, chopped,
- 1 tbsp. coconut oil
- 1/2 lb. frozen, organic corn
- 1 1/4 lb. ground turkey breast
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. ground cumin
- 1 tbsp. chili powder
- 1/2 cup low sodium chicken broth
- 1 cup pumpkin puree, canned or fresh
- Salt to taste after cooking but before adding pasta (I used about 1/2 tsp., but do it to your tastes)
- Fresh, chopped cilantro for garnish
- Whole grain Rotini pasta, cooked separately to package directions
- (Data is for 1/2 cup and does not include pasta.)
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 123 | 36% |
| Total Fat 13.86g | 17% |
| Saturated Fat 5.68g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 259mg | 11% |
| Potassium 765mg | 22% |
| Total Carbs 24.03g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.33g | 4% |
| Protein 32.19g | 52% |
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