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Raciónes: 6
Ingredientes
- 6 lb. butternut squash, halved, seeded and roasted until soft
- 3 tablespoons organic, pastured butter (or coconut oil for dairy free needs)
- 2 medium yellow onions, chopped
- 8 cups fat-free, reduced-sodium chicken broth
- 1 teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon ginger
- ½ teaspoon marjoram
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 2 cups plain Greek yogurt
- Total Fat: 4 g
- Saturated Fat: 2.5 g
- Sugars: 7 g
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 813g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 34 | 13% |
| Total Fat 3.93g | 5% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 11mg | 4% |
| Sodium 553mg | 23% |
| Potassium 1781mg | 51% |
| Total Carbs 54.25g | 14% |
| Dietary Fiber 9.6g | 32% |
| Sugars 14.77g | 10% |
| Protein 10.27g | 16% |
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