Emprimir
Correo Electrónico
 |
Ingredientes
- 2 cups spelt flour + 1/4 cup for dusting
- 1 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 cup cooked, cooled or cold, plain, sweet potato
- 3 tbsp. coconut oil
- 2/3 cup coconut milk
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 201g | |
| Calories 649 | |
| Calories from Fat 621 | 96% |
| Total Fat 72.94g | 91% |
| Saturated Fat 63.8g | 255% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3070mg | 128% |
| Potassium 332mg | 9% |
| Total Carbs 4.23g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 3.04g | 5% |
%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20450%20F.%3C/p%3E%3Cp%3EIn%20a%20large%20mixing%20bowl,%20combine%20the%20flour,%20baking%20soda%20and%20salt.%20Stir%20well%20to%20combine.%3C/p%3E%3Cp%3EIn%20a%20small%20mixing%20bowl,%20mash%20together%20the%20potato,%20oil%20and%20milk.%3C/p%3E%3Cp%3EPour%20the%20potato%20mixture%20into%20the%20flour,%20and%20knead%20with%20your%20hands%20until%20you%20have%20a%20nice,%20soft%20dough.%3C/p%3E%3Cp%3ENote%20that%20you%20definitely%20want%20to%20dust%20your%20work%20surface%20and%20rolling%20pin%20with%20flour.%20The%20dough%20will%20stick%20like%20crazy%20if%20you%20don%E2%80%99t.%20A%20little%20flour%20makes%20all%20the%20difference.%3C/p%3E%3Cp%3ERoll%20out%20the%20dough%20to%20about%20a%201/4%20inch%20thickness.%3C/p%3E%3Cp%3EUse%20whatever%20cutter%20you%20have%20on%20hand%20(I%20used%20a%20cup%20because%20I%20don%E2%80%99t%20have%20a%20biscuit%20cutter%20.%3C/p%3E%3Cp%3EPlace%20the%20biscuits%20on%20a%20parchment-lined%20cookie%20sheet%20and%20bake%20for%20about%2012-14%20minutes%20or%20until%20fully%20cooked%20through.%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%20%2018%20biscuits%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%201%20biscuit)%3C/p%3E%3Cp%3ECalories:%2093%3C/p%3E%3Cp%3ETotal%20Fat:%204%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%203%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%200%20mg%3C/p%3E%3Cp%3ESodium:%20173%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2011%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%202%20gm%3C/p%3E%3Cp%3ESugars:%201%20gm%3C/p%3E%3Cp%3EProtein:%202%20gm%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20MyFitnessPal.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}