Emprimir
Correo Electrónico
Raciónes: 2
Ingredientes
- 1 pound peeled and cubed sweet potatoes
- 2 tablespoons healthy oil (I used coconut but you can also use olive or even organic butter)
- 1/4 teaspoon salt
- 2 eggs (1 egg if using whole wheat pastry flour)
- 1 cup coconut flour (or 3/4 cups whole wheat pastry flour) + more for kneading
- Oil for cooking
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 2 servings | |
| Calories 324 | |
| Calories from Fat 160 | 49% |
| Total Fat 18.06g | 23% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 186mg | 62% |
| Sodium 442mg | 18% |
| Potassium 609mg | 17% |
| Total Carbs 33.19g | 9% |
| Dietary Fiber 4.9g | 16% |
| Sugars 7.16g | 5% |
| Protein 8.1g | 13% |
%20or%20with%20some%20salt%20sprinkled%20on%20top%20for%20a%20savory%20dish.%20A%20little%20cheese%20would%20be%20good%20too%20if%20you%20prefer%20the%20savory%20route.%3C/p%3E%3Cp%3ETypically,%20these%20are%20made%20with%20white%20potatoes%20and%20white%20flour.%20But%20since%20I%E2%80%99m%20not%20eating%20wheat%20at%20the%20moment,%20I%20made%20these%20with%20some%20coconut%20flour%20and%20a%20bit%20more%20egg%20to%20hold%20things%20together.%20The%20dough%20was%20delicate%20to%20work%20with,%20but%20nothing%20impossible%20or%20frustrating.%20It%E2%80%99s%20just%20very%20soft%20dough.%3C/p%3E%3Cp%3EIf%20you%20are%20not%20accustomed%20to%20coconut%20flour,%20my%20version%20may%20seem%20a%20bit%20dry%20when%20you%20eat%20it.%20The%20more%20I%20get%20used%20to%20coconut%20flour,%20the%20less%20I%20notice%20stuff%20like%20that.%20So%20use%20your%20judgement%20here%20on%20which%20version%20to%20make.%20These%20do%20take%20a%20bit%20to%20cook,%20so%20I%20recommend%20saving%20this%20for%20a%20weekend%20breakfast%20when%20you%20have%20some%20time%20in%20the%20kitchen.%3C/p%3E%3Cp%3EI%20adapted%20this%20recipe%20from%20the%20Irish%20Pub%20Cooking%20cookbook.%3C/p%3E%3Cp%3ETRIP%20UPDATE:%3C/p%3E%3Cp%3EToday,%20we%20needed%20a%20break.%20We%E2%80%99ve%20been%20going%20non-stop%20and%20finally%20realized%20that%20we%20wouldn%E2%80%99t%20enjoy%20our%20trip%20much%20if%20we%20didn%E2%80%99t%20relax%20a%20little%20and%20get%20some%20much%20needed%20rest.%20So%20I%E2%80%99m%20catching%20up%20on%20work%20and%20Mini%20Chef%20is%20playing%20checkers%20(again,%20and%20again,%20and%20again%E2%80%A6)%20with%20grandma.%20But%20it%E2%80%99s%20actually%20quite%20nice%20as%20it%E2%80%99s%20cold%20and%20drizzly%20outside.%20The%20perfect%20day%20for%20staying%20in%20where%20it%E2%80%99s%20warm%20and%20cozy.%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Sweet%20Potato%20Cakes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ESalt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPut%20your%20potatoes%20in%20a%20large%20pot%20of%20water%20and%20boil%20until%20soft.%3C/p%3E%3Cp%3EDrain%20the%20water%20and%20mash%20in%20the%20oil%20and%20salt.%3C/p%3E%3Cp%3EWhen%20the%20mashed%20potatoes%20are%20still%20warm%20(NOT%20hot!),%20quickly%20stir%20in%20the%20eggs.%3C/p%3E%3Cp%3EAdd%20the%20flour%20and%20stir%20until%20you%20have%20a%20dough.%3C/p%3E%3Cp%3ETurn%20the%20dough%20out%20onto%20a%20work%20surface,%20and%20gently%20knead%20by%20hand,%20adding%20flour%20as%20you%20go.%20Remember,%20this%20is%20a%20very%20soft%20dough.%20You%20want%20to%20add%20enough%20flour%20to%20keep%20it%20from%20sticking%20to%20everything,%20but%20not%20so%20much%20that%20flour%20is%20all%20you%20taste%20when%20you%20eat%20them.%3C/p%3E%3Cp%3EPress%20or%20roll%20the%20dough%20out%20to%201/4%20inch%20thickness.%3C/p%3E%3Cp%3EUsing%20a%20small%20glass%20or%20round%20cookie%20cutter,%20cut%20out%20circles%20and%20place%20in%20a%20skillet%20with%20warmed%20oil.%3C/p%3E%3Cp%3ECook%20on%20low%20to%20medium%20heat%20until%20brown%20on%20both%20sides.%20They%20will%20burn%20quickly%20if%20the%20heat%20is%20too%20high.%20Take%20your%20time.%3C/p%3E%3Cp%3EServe%20with%20maple%20syrup%20or%20savory%20toppings%20such%20as%20salt%20or%20cheese.%3C/p%3E%3Cp%3EPlease%20Note:%20Nutrition%20data%20is%20not%20available%20for%20this%20recipe%20and%20will%20depend%20on%20the%20size%20and%20number%20of%20cakes%20you%20make.%3C/p%3E){kind=link}