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Receta Cold Carrot Soup With Indian Spices

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Raciónes: 4


Cost per serving $1.08 view details


  1. 1. In 3-qt nonstick saucepan, heat oil. Add in onion and saute/fry till soft, about 5 min.
  2. 2. Add in curry pwdr, coriander and cardamom; cook and stir 1 minute. Add in carrots and broth.
  3. Bring to a boil; reduce heat.
  4. Simmer, covered, 20 min, or possibly till carrots are tender. Strain broth into a large bowl.
  5. 3. In food processor or possibly blender, puree carrots with part of the broth till smooth.
  6. Stir puree into broth.
  7. Cover and chill till well chilled.
  8. Top each serving with 1 Tbsp. yogurt; garnish with carrot curl and mint sprig, if you like.
  9. NOTES :
  10. 1. The carrots should be pared, then minced into 1" chunks.
  11. 2. Optional: garnish with carrot curls and mint sprigs.
  12. 3. Weight Watchers Program - 3/4 c. serving provides 1/2 fat, 2


Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 4 servings
Calories 116  
Calories from Fat 38 33%
Total Fat 4.29g 5%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 141mg 6%
Potassium 588mg 17%
Total Carbs 16.2g 4%
Dietary Fiber 3.9g 13%
Sugars 7.14g 5%
Protein 5.54g 9%
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