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Add a photoRaciónes: 6
Ingredientes
- 3 c. Chicken stock, or possibly broth
- 1 1/2 c. Tomatoes, peeled, seeded, and minced
- 1 med Onion, minced
- 2 c. Corn, kernels
- 1 x Bay leaf Salt, to taste Pepper, to taste
- 1 pch Sugar
Direcciones
- Combine all ingredients in a saucepan. Bring to a boil. Reduce heat.
- Simmer, partially covered for 20 min. Cold slightly. Puree in a blender. (You may have to do it in 2 batches.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 38 | |
| Calories from Fat 4 | 11% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Potassium 249mg | 7% |
| Total Carbs 7.03g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.36g | 2% |
| Protein 2.26g | 4% |
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