None/Raw Recetas

Panzanella (Tuscan Bread Salad)

Panzanella, a Tuscan bread salad, is a great way to use old bread and avoid cooking in hot weather at the same time. And it is so simple to make,…

Mango Coconut Bliss Smoothie

If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought…

Raw Vegan Broccoli Salad

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like.…

Multivitamin Salad

Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the…

Perfect Parfaits

A great mid-morning snack or breakfast

Arthur’s salsa verde

The sharp, tart flavor of the tomatillo is balanced with the sweetness of basil to create a sweet/tart flavor.

Valentine-Day Parfaits

Valentine-Day Parfaits-is an easy and quick 10 minute recipe for a delicious dessert or treat. Fresh Strawberries, chocolate pudding, almonds and…

me fruit kobob

it's all about you

bread dahi vada (video recipe)

Bread dahi vada is a quick, easy, yummy & instant version of the original dal vadas.

Mixed Berry Shrub

Berries are one of the healthiest foods you can eat. Why not add a little berry juice shrub to your life? We guarantee that it’ll be tasty.…

Txangurro Salad

MONTADITO DE TXANGURRO A LA VASCA - jumbo lump crab, avocado, espellette

Oat & Mango Smoothie

Lemon Sauce for Hong Kong Chicken

Lemon Sauce for Hong Kong Chicken

A Jaad Cucumber Salad for Thai Snacks

A Jaad Cucumber Salad for Thai Snacks

BANANA SPLIT

BANANA SPLIT