Saute, 200 or fewer calories Recetas

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

How Dry I Am

Yesterday I posted a recipe that is considered a "wet" Vegetarian dish. So if the cauliflower is considered wet than what might you ask is "dry"?…

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Zucchini con Anice

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Avocado & Shrimp Martini

Braised Collards or Kale

Potato & peas dry curry

"This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many…

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Lemon Curd

This recipe is delicious on the ricotta pancakes (see recipe) Can also be used as the filling for many different desserts requiring lemon…

Cajun Chicken Bites with Peach Mustard

One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.