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Saute, 300 or fewer calories Recetas

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Enseña:
seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
2452 views
Seasoned Rice and Kale

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Rich H
Enero de 2011
Intermedio
1 voto
2352 views
Basil Pesto Chicken

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Jennifer Sikora
Junio de 2011
Avanzado
1 voto
2785 views
Smokey Greens and Black Eyed Peas with Biscuits

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Rich H
Noviembre de 2011
Intermedio
1 voto
2824 views
Breakfast Burrito's

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

BearNakedBaker
Octubre de 2010
Profesional
1 voto
3256 views
Chili Chicken in Oyster Sauce

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Rizza
Mayo de 2013
Principiante
1 voto
3882 views
Coco's Firecracker Chicken

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Courtni Drew
Diciembre de 2011
Intermedio
2 votos
2250 views
Maple Apple Chicken

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Conni @MrsMamaHen
Mayo de 2012
Avanzado
1 voto
1630 views
Potato & peas dry curry

Potato & peas dry curry

"This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many…

Saru
Julio de 2015
Avanzado
1 voto
1455 views
Fish Taco

Fish Taco

Tasty, nutritious and EASY!

Gretchen Wasniewski
Febrero de 2012
Intermedio
1 voto
1978 views
MUSHROOM SAUCE OR GRAVY

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A…

Lillie Ann Passwaiter
Julio de 2016
Intermedio
1 voto
823 views