Receta Coriander And Lime-Crusted Tilapia Fish With Mango Salsa
Ingredientes
- 1 Packet (454 g) Quick Frozen Tilapia Fillets, thawed according to the packet instructions
- 4 Tbsp Panko Breadcrumbs
- A Handful of Fresh Coriander (about 4 Tbsp), chopped
- 1 Large Lime, zest
- 1 Clove Garlic, chopped
- ½ Red Chili, finely chopped
- 3 Tbsp Olive Oil or Peanut Oil
- 2 ½ Tbsp Butter, melted
- Sea Salt to taste
- Fresh Ground Black Pepper
- Lime Wedges
- Mango Salsa (click for recipe)
View Full Recipe at Seasaltwithfood
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 109g | |
Recipe makes 2 servings | |
Calories 378 | |
Calories from Fat 313 | 83% |
Total Fat 35.48g | 44% |
Saturated Fat 12.09g | 48% |
Trans Fat 0.0g | |
Cholesterol 38mg | 13% |
Sodium 203mg | 8% |
Potassium 94mg | 3% |
Total Carbs 16.09g | 4% |
Dietary Fiber 2.2g | 7% |
Sugars 1.81g | 1% |
Protein 2.43g | 4% |