Receta Corn Black Bean Salsa
Raciónes: 12
Ingredientes
- 15 ounce Black beans, rinsed and liquid removed
- 1 c. Corn, thawed
- 1/2 c. Red bell pepper, minced
- 1/2 c. Cilantro, minced
- 8 whl green olive, sliced
- 3 Tbsp. Lime juice, fresh
- 2 Tbsp. Balsamic vinegar
- 1/2 tsp Cumin, grnd
- 1/4 tsp Salt
Direcciones
- Combine all ingredients. Store in refrigerator up to 3 days in an airtight container. Yeild: 4 c.
- Notes: This is one of Sourther Living's "Best Recipes" for 1996
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 61g | |
Recipe makes 12 servings | |
Calories 210 | |
Calories from Fat 86 | 41% |
Total Fat 9.6g | 12% |
Saturated Fat 1.39g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 52mg | 2% |
Potassium 561mg | 16% |
Total Carbs 24.12g | 6% |
Dietary Fiber 5.7g | 19% |
Sugars 1.58g | 1% |
Protein 7.91g | 13% |