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Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 1/3 c. lowfat milk
- 1 pt. cottage cheese
- 1/2 pkg. onion soup mix or possibly vegetable soup mix
- Lots of raw veggies, cut up for dipping
Direcciones
- 1. Blend 1/3 cup lowfat milk, 1 pint cottage cheese and soup fold in a bowl.2. Put in refrigerator for 1/2 hour.
- 3. Serve with raw veggies. Dip and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 2 servings | |
| Calories 290 | |
| Calories from Fat 103 | 36% |
| Total Fat 11.64g | 15% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 1132mg | 47% |
| Potassium 409mg | 12% |
| Total Carbs 15.34g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 8.18g | 5% |
| Protein 30.36g | 49% |
