| 2 x ripe medium tomatoes, diced |
1/6 tomatoes |
$1.99 per pound
|
$0.09 |
| 1 med yellow bell pepper, diced |
0.08 bell pepper |
$3.29 per pound
|
$0.00 |
| 1 med clove garlic, chopped |
0.08 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 sm onion, finely minced ( 2/3 c.) |
0.08 onion |
$0.79 per pound
|
$0.01 |
| 2 Tbsp. minced fresh cilantro |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 Tbsp. chopped jalapeno pepper |
1/4 teaspoon |
$1.99 per pound
|
$0.00 |
| 1/4 tsp salt |
0.02 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp freshly grnd pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 med courgette, shredded (2 c.) |
1/6 courgette |
$1.99 per pound
|
$0.14 |
| 1/4 tsp salt |
0.02 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 tsp vegetable oil |
1/6 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 2 x ears fresh corn, (1 c.) kernels cut from cob |
1/6 ear |
$0.35 per item
|
$0.06 |
| 2 lrg Large eggs, beaten |
1/6 eggs |
$2.53 per 12 items
|
$0.04 |
| 1 c. all-purpose flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 c. low-fat lowfat milk or possibly low-fat soy lowfat milk |
2 teaspoons |
$3.99 per gallon
|
$0.01 |
| 2 Tbsp. minced fresh cilantro |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 2 tsp baking pwdr |
1/6 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 1/4 tsp freshly grnd pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.40 |
| Total Recipe |
$4.83 |
Suggestions?