Appetizers & snacks, 100 or fewer calories Recetas

Hemp Seed Balls

Powerful little protein bombs.

Simple Salsa

This is a really simple salsa that is quick to make ans tasty!

Roasted Garlic-Onion Vinaigrette Portobello

easy recipe

Tomato-Beef Patties

Low-Carb Burger

Japanese Teriyaki chicken by:jasmin scott

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy…

Spinach and cheese puffs

Awesome evening snack....Perfect for a get together...

spanish tortilla

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Mango, Basil and Yogurt Dip!

This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

ginger crinkle cookies #

Sweet and Spicy Barbecue Sauce

Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Soken chicken crusted alll crusted meat,fish,porkchop,steak beef.

This is a recipe that you soke the meat after its all cooked it so good…

Green Chile Won Tons