Appetizers & snacks, 200 or fewer calories Recetas

Valentine Sugar Cookies

Valentine Sugar Cookies is a delicious cookie recipe and a great option for your Valentine's Day party or school event. It is a sugar cookie recipe…

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Empanadas For Your Leftover Turkey, Chicken or Duck

It's that time of year again. Thanksgiving dinner is over and there's tons of leftover turkey or for some, duck…

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

Skinny Mini Reuben Appetizers, Low Calorie and Delectable

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these whenever I’m having…

Yogurt Cool Whip Fruit Dip

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Asian-style Deep Fried Chicken Wings

I have been making this version of chicken wings for years now, and they are always a hit. This is just the…

Crockpot Chicken Pot Pie Soup

Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.

Easy Red Enchilada Sauce

A Tex-Mex 101 sauce for enchiladas and tamales. Makes enough for about 12 flour tortilla enchiladas, which absorb more sauce than corn tortillas.

Mini frittatas with quinoa

Savory bites equaly excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.

Kesari (Semolina Indian Sweet)

Fragrances of ghee, nutmeg and saffron, pleasurable to the tastebuds.

Halloween Candy Corn Fruit Cups

Halloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great…