Appetizers & snacks, 300 or fewer calories Recetas

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

Crab Cakes

Refrigerator Pickles

Tzatziki (Yogurt Cucumber Dip)

Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on…

Tuscan Mashed chickpeas

Grill some bread prior to serving

Marinated Cheese Dip

Try this with crackers, or warm French bread slices.

Tzatziki Feta Dip

Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy…

Basil Pesto Spread

Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for…

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Tasty Tacos

Authentic tex-mex flavor your whole family will love.

Crock Pot Baked Potato Recipe

I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The…

Capicola Spinach Pie

Spicy hot ham in a spinach pie, almost like quiche but Italian style

Garlic

Just put the garlic cloves in the microwave for 10 seconds, skins fall right off~

GARLIC CHICKEN

GARLIC CHICKEN