Appetizers & snacks, 300 or fewer calories Recetas

Pizza Roll Ups

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Easy Tex-Mex Refried Bean Dip

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.

Vegetarian Japchae (Korean Glass Noodles w Vegetables)

The last time I made japchae (sweet potato noodles w vegetables) it came out a little bland and the noodles…

Chinese Hoisin Sauce

This recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Chili's Salsa

A copycat recipe of Chili's Salsa.

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Easy Rum-Soaked Grilled Pineapple

This Easy Rum-Soaked Grilled Pineapple recipe is my flame-less version of "pineapple foster". It's fresh, easy…

Goat Cheese Cherry Tomatoes

The title says it all! This is a perfect addition to any summer party~ lil' cherry tomoatoes stuffed with herby goat cheese mix!

Peanut Butter & Banana Wrap Snack

A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient…

mini pita bread

Mini pita bread....

Stuffed Portobello mushrooms

Very light and tasty appetizer to be served on it's own or in a mouthwatering combination with Polenta triangles!