Appetizers & snacks, 400 or fewer calories Recetas

Artichoke & Red Bean Dip with Bread Crisps

Creamy Hummus Dip

Cheese Burger Hot Pocket

A tasty cheese burger with hints of mustard, ketchups and pickles. great to for lunches for kids at school. and way better then the store bought.

Slow-cooked Ginger Chicken With Red Rice

There are certain dishes that one would only partake of when in a restaurant. For me, one of those dishes is…

Tomato Rice With Ground Turkey and Vegetables

If you have ever eaten out at a Chinese restaurant -- and who hasn't -- you've most likely encountered items in…

Sicilian Pizza Recipe and More

There are many styles of pizza from all over the globe. Here is a thick pizza called Sicilian style pizza take a look. It fabulous!

Veggie Spaghetti With Pasta Sauce

How can you make an almost zero carb spaghetti without the pasta? Fork up $14 or so and get yourself a veggie…

Mediterranean-style Vegetarian Sandwich

Of all the diets that come and go, the Mediterranean diet is one that consistently makes it to the list of…

Tuna Melt Crostini's

Terrific lunch option or light supper. Easy and flavorful too.

Blueberry Toast Cereal Snack Mix

Recipe found at pillsbury.com

Delicious Ham and Potato Soup

"This is a delicious recipe for ham and potato soup. It is very easy and the great thing about it is that you can add additional ingredients.

Sauteed Liver with Garlic Stems

For all the recipes I publish to help my vegan and vegetarian friends, I need my meat! The difference is that I tried to balance my diet as much as…

Roasted Garlic-Onion Vinaigrette Portobello

easy recipe

Tomato-Beef Patties

Low-Carb Burger

Bacon Wrapped Jalapeno Poppers