500 or fewer calories, Appetizers & snacks Recetas

Lettuce-wrapped Chicken

Sweet and Sour Pork

Sweet and Sour Sauce

chinese

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

mixed veg.koftha kadi

mixed vegetables fried dumplings in yogurt base gravy

Low Carb Chicken Lettuce Wraps…Just like In Your Favorite Asian Restaurant

It’s Chinese New Year…Here’s an easy low carb Asian restaurant favorite to…

Better Than Takeout, Fabulous Lean Steak Stir-Fry

Make this amazing stir-fry to kick off the Chinese New Year. You won’t find this fabulous dish at your local…

cheesy quinoa bites

Holiday Pomegranate Martini

Move over Cosmopolitan…The Pomegranate Martini is all the rage. This sexy ruby cocktail is loaded with antioxidants and full of flavor thanks to…

Low Calorie and Delectable, Skinny Mini Reuben Appetizers

Here’s a classic deli sandwich turned into a bite-sized appetizer. I love serving these all throughout the…

Whiskey Soda Bread

This sweet bread is stuffed with whiskey-soaked raisings and orange rind and served with whiskey butter for a delicious variation of traditional…

Pear & Fig Chutney

I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a…

Italian Salsa Verde

A vibrant, bold, versatile condiment straight from Italy to your table! Try using this in soups, on bread, with crudités, alongside any grilled…

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…