Receta Lettuce-wrapped Chicken
Raciónes: 4
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Ingredientes
- 1 lb. boneless and skinless chicken breast (ground)
- 3 dried shitake mushrooms (soaked in warm water until soft, remove stems and chopped finely)
- 3 cloves garlic (chopped finely)
- 2 fresh water chestnuts (chopped finely)
- 2 tablespoons cooking oil
- Marinate:
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon kecap manis (sweet soy sauce) or dark soy sauce (for coloring)
- 1/4 teaspoon salt or to taste
- 1 tablespoon Shaoxing wine
- 1/2 teaspoon sugar
- 1 teaspoon corn starch
- 1 stalk scallion (finely chopped)
- 3 dashes white pepper powder
- 1 fresh and cold iceberg lettuce head
- Hoisin-Ponzu Dipping Sauce:
- 3 tablespoons hoisin sauce
- 1 tablespoon Japanese ponzu sauce
- 1/2 teaspoon Sriracha chili sauce
- 1 tablespoon warm water (to dilute the dipping sauce)
- Sweet Chili Sauce:
- 4 tablespoons Mae Ploy sweet chili sauce
- Some cilantro leaves (chopped)
- 1/2 tablespoon lime juice
Direcciones
- Mix the ground chicken meat, chopped mushrooms and water chestnuts with all the marinate ingredients. Set aside for 15 minutes.
- Mix the dipping sauces and set aside. Heat up a wok and add the cooking oil. Saute the garlic until light brown and then add the chicken. Stir-fry the ground chicken and break up the lumps so they form nice small pieces. Continue to stir-fry until the chicken is cooked. Dish out and set aside.
- Carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves. Scoop up a big spoonsful of chicken and place it in the middle of a lettuce leaf. Wrap it up and dip into the hoisin-ponzu sauce or sweet chili sauce before eating. Alternatively, you can add the sauce on top of the chicken before eating.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 260g | |
Recipe makes 4 servings | |
Calories 211 | |
Calories from Fat 74 | 35% |
Total Fat 8.39g | 10% |
Saturated Fat 0.85g | 3% |
Trans Fat 0.2g | |
Cholesterol 43mg | 14% |
Sodium 788mg | 33% |
Potassium 466mg | 13% |
Total Carbs 13.48g | 4% |
Dietary Fiber 2.6g | 9% |
Sugars 6.58g | 4% |
Protein 19.65g | 31% |