Appetizers & snacks, American, 500 or fewer calories Recetas

Mock Chicken Wings

It may sound strange to call these wings but really, the idea of wings I beleive, is in the sauce. I have included my own sauce recipe and added…

Smoked ham hocks and split pea soup

I got this recipe from here: http://southernfood.about.com/od/crockpotsoup/r/bl17c5.htm It is crazy…

Annie's Fruit Salsa & Cinnamon Chips

A wonderful light and fruity Salas for parties, weekends, or just as a family treat!

Roadhouse chicken strips

made from 1 boneless breast

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Sloppy Jens

I tried to create a non-messy version of a Sloppy Joes - but it turns out that this really isn't possible! Still, hope you enjoy my version - Sloppy…

Adobo Chicken Wings

Tang, sweet and spicy chicken wings with meat that melts in your mouth like buttah.

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Healthy and Easy Vegan beet salad with prunes!

Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and…

Stuffed Breakfast Portabello Recipe

Imagine a portabello stuffed with eggs? This is an awesome way to start your day.

Ranch Beer Cheese Dip

Make a day ahead for best flavor and serve with bagel chips, melba toast, or pretzels.

Cheese Scallion Bread (No Knead)

This is a great bread for sandwiches, toast (with flavored cream cheese - yum!). Use extra sharp cheddar for…

Broccoli Rabe with Beans and Fettuccini

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Shrimp in Tomato Coconut Soup

Myth: You can't have soup in the summer. Fact: There are soups that can be refreshing whether served hot or cold -- even in the summer months.…