European, 500 or fewer calories, Appetizers & snacks, Gluten free Recetas

Greek layer dip

A delicious quick and easy dip to bring to parties

Panizas or chickpea fritters

Panizas are typical from the Cádiz province in Andalusia, where the Sherry wines come from. They are made from chickpea flour, boiled in water, made…

Quiche with Beet Greens

Chicken Meatballs With Stealth Veggies and Squash Ribbons

A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.

Spanish Sushi “Cantabria en tu boca” Nigiri

www.cantabriaentuboca.net