300 or fewer calories, Appetizers & snacks, North american Recetas

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

Crab Cakes

Ceviche

Light and refreshing ceviche. I used fresh striped bass that we caught on the Sacramento River, but think you could substitute with any fresh white…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Roasted Tomatillo Salsa

I picked up a bunch of nice looking tomatillos at the local farmers market this week that were crying to be charred on the grill and made into a…

Refrigerator Pickles

Avocado and Feta Salad

This recipe works as a guacamole when served with tortilla chips, or can stand alone as a salad, or used as a chutney.

Tuscan Mashed chickpeas

Grill some bread prior to serving

My Homemade Apple Butter with Apple Schnapps

Two autumn standards, pumpkin and apple. I joined Schnapps Liquor with apple in this lovely spread. Apple…

Marinated Cheese Dip

Try this with crackers, or warm French bread slices.

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Creamed Spinach & Cream Cheese Stuffed Portobello Mushrooms!!!

These mushrooms are easy to prepare and taste so very gourmet. Enjoy with Love, Catherine xo

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Chili's Salsa

A copycat recipe of Chili's Salsa.