300 or fewer calories, Appetizers & snacks, North american, None/Raw Recetas

Bean-Tomato Salsa

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays. Ingredients…

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

creamy garlic -herb dip

You can prepare this a day ahead and chill great with all vegetables

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Guacamole

It's all about taste. Use salt and pepper, and other than that, don't use many other ingredients. Keep it simple and tasty.

Salsa

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Green Chilli Dip

An easy dip that goes well with butter crackers!