Appetizers & snacks, Beans Recetas

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

BLACK BEANS CUTLET

Easy Tex-Mex Refried Bean Dip

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…

List of Exams Postponed or Cancelled due to Coronavirus – Latest Updates

On 24th March, 21 Days Lockdown was announced in India by honorable PM…

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Roasted Red Pepper Hummus

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Blackchickpea Snack (Konda Kadalai Sundal)

Looking for a super healthy snack, low in carbohydrate, high in protein, gluten free, filling, inspite of all…

Indian Style Baked Beans (Well my style)

This is a great ways of spicing up old fashion baked beans works well served with chappati or on toast

Jalapeño Cilantro Hummus

Spicy, cream, smooth hummus dip. Perfect for dipping vegetables, crackers or topping on sandwiches.

MOI MOI

VERY EASY RECIPE,HIGGH IN PROTEIN GOOD FOR EVERY ONE NAD VERY EASY TO MAKE. MAKES A GOOD COMBINATION WITH OTHER FOODS AND ALONE.