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Correo Electrónico
Add a photoHere's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance!
My recipe is free of the top eight common allergens.
Ingredientes
- The original recipe on the box is.... SMILES! I love that.
- 1 cup chickpea flour
- 3 Tbs Nutritional Yeast
- 2 Tsp Italian Olive Oil (extra virgin is preferred)
- 1 Tsp Baking Soda (make sure it’s fresh)
- 1/4 – 1/2 Tsp Onion Powder (see what you like best)
- 1/4 Tsp Turmeric
- Dash Of Paprika (not required)
- 1/4 cup water
Direcciones
- Heat oven to 400 degrees F. Then, in a mixing bowl combine all ingredients except the water.
- Visit our blog to read the entire recipe:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 117 | |
| Calories from Fat 34 | 29% |
| Total Fat 3.92g | 5% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 331mg | 14% |
| Potassium 224mg | 6% |
| Total Carbs 15.06g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.8g | 2% |
| Protein 5.45g | 9% |
