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Add a photoVERY EASY RECIPE,HIGGH IN PROTEIN GOOD FOR EVERY ONE NAD VERY EASY TO MAKE. MAKES A GOOD COMBINATION WITH OTHER FOODS AND ALONE.
Ingredientes
- BEANS (BLACK EYED ARE PREFERED
- BELL PEPPERS
- ONOINS
- VEGETABLE OIL
- SALT
- SPICES
- ANY VEGGIES OF YOUR CHOICE
- WATER
Direcciones
- SOAK THE BEANS FOR ABOUT 10 MINUTES TO EASE SKIN REMOVAL
- WASH PROPERLY TO REMOVE ALL SKIN UNTIL BEANS IS CLEN WITHOUT ANY SKIN LEFT
- PUT BEANS INTO A BLENDER, ADD CHOPPED ONIONS,BELL PEPPER AND BLEND UNTIL IT FORMS A SMOOTH THICK PASTE.
- POUR INTO A BOWL
- ADD A LITTLE WARM WATER TO SOFTEN THE PASTE,ADD YOUR OIL SALT AND SPICES.
- STIR TO MIX WELL
- IN GREASED CUP,POUR THE MIXTURE,PLACE IN A STREAMER AND ALLOW TO COOK,
- MOI MOI IS DONE WHEN THE PASTE FIRMS UP OR WHEN A SKEWER COMES OUT CLEAN.
- GOES WHEN WIHT PAP(A CORN MIXTURE OR CUSTARDS)
- ENJOY.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 8 servings | |
| Calories 4 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 26mg | 1% |
| Total Carbs 0.74g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.51g | 0% |
| Protein 0.12g | 0% |
