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Appetizers & snacks, Beans, July 4th Recetas

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Healthy Spicy Chickpea Snack

Healthy Spicy Chickpea Snack

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Micheline
Enero de 2011
Intermedio
3 votos
5672 views
Chipotle-Black Bean Dip In A Slow Cooker

Chipotle-Black Bean Dip In A Slow Cooker

It is guaranteed the crew at the football parties will scarf this dip down.

Robyn Savoie
Septiembre de 2013
Avanzado
1 voto
4801 views
Ellie's Black Bean & Chipotle Dip

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Amos Miller
Febrero de 2011
Profesional
1 voto
7316 views
Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Smokinhotchef
Febrero de 2012
Avanzado
2 votos
5750 views
Garlic Hummus

Garlic Hummus

Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…

Amanda Natividad
Octubre de 2012
Intermedio
1 voto
5207 views
Crispy Baked Parmesan Garlic Edamame

Crispy Baked Parmesan Garlic Edamame

Crispy Baked Parmesan Garlic Edamame is an absolutely delicious sweet/salty high-protein healthy snack.

Culinary Envy
Mayo de 2017
Avanzado
1 voto
2058 views
Bean Dip

Bean Dip

Party bean dip! Quick and EASSSSY!

nia gonzales
Julio de 2010
Principiante
1 voto
3443 views
Masala Vada

Masala Vada

Healthy and crispy snack to enjoy tea.

Cookingwithsapana
Julio de 2013
Intermedio
1 voto
2261 views
Naturally sweet and savory garbanzo beans

Naturally sweet and savory garbanzo beans

Today I visited local Mexican grocery store and found many great ingredients. When I saw young garbanzo beans…

BestOodles
Mayo de 2011
Principiante
1 voto
2265 views
Crispy Cool Bean Dip

Crispy Cool Bean Dip

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

Phyllis Munro
Diciembre de 2010
Intermedio
1 voto
2293 views
Veg. Mexican Taco Salad

Veg. Mexican Taco Salad

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my…

A2Z Healthy Vegetarian Cuisine
Mayo de 2010
Intermedio
2 votos
4096 views
Mango Cream Cheese Bean Dip

Mango Cream Cheese Bean Dip

This Mango Cream Cheese Bean Dip is the combination of refried beans mixed with mild spices, jack & cheddar cheese, scrumptious cream cheese and…

Culinary Envy
Agosto de 2017
Avanzado
1 voto
2452 views