500 or fewer calories, Appetizers & snacks, July 4th Recetas

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

BROCCOLI AND MUSHROOM DIP

A way-out,unique and uncommon dip, which offers a radically different alternative to tomato salsa and other dips commonly served with bread. A…

Chocolate Oreo PUDDING

the first time i created it i felt hey why not make this!

Strawberry Rhubarb Sauce

Strawberry Rhubarb Sauce: Sweet and tart combination of strawberries and rhubarb is a delicious addition to breakfast waffles or pancakes. An ice…

Asian Style Chicken Cucumber Cups

Spinach Artichoke Dip

The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Chinese Tomato Salad

So easy......& So good.

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Pinwheels

Salsa

Sausage-Bacon-Apricot Kabobs

CHEESE STRAWS

These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch…

Tzatziki

Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…