Appetizers & snacks, Vegan, 400 or fewer calories Recetas

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…

Mango Slush

Mango Slush is very refreshing summer drink. It has taste of lemon and ginger. It will make your summer afternoon!!!'

Avocado-Chocolate Muffins

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a…

Vegan/Vegetarian Japanese Dressing: Gomadare/Sesame Dressing

Following a few queries about gomadare/seasme dressing I (and the Missus) use a lot, I felt a little…

Healthy and Easy Vegan beet salad with prunes!

Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and…

Vegan Japanese Cuisine: Triple-Taste Aubergines/Egg-Plants

As I already repeated time and time again, the Japanese cuisine/gastronomy has a lot to offer to vegans and…

Cherry Juice Infused Cranberry Scones

These vegan method scones are a tasty treat to celebrate George Washington's Birthday, President's Day or…

Easy Mango Tomato Pico de Gallo

Easy Mango Tomato Pico de Gallo is ready in just 10 minutes and a super simple, delicious appetizer! Serve with fish tacos, beef or chicken…

Vegan Apple Oatmeal Cinnamon Cake

This guilt free "guilty pleasure" is a vegan delight...loaded with oatmeal and apples and flavored with…

Multivitamin Salad

Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the…

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Live Flatbread

My Favorite Super-Easy Hummus Recipe

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!