Appetizers & snacks, 400 or fewer calories Recetas

Fruity Ice Pops

by Martha Stewart

Basic Barbecue Rub

This is adapted from a rub by Steven Raichlen in his book "Sauces Rubs & Marinades." It can be used on beef, pork, chicken and fish like salmon.…

Macadamia and Semi-Dried Tomato Pesto - "The Australian Macadamia Society"

It doesn’t get much easier than this delicious pesto. This version from…

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Emeril's Essence Creole Seasoning - Bayou Blast

GALA CRABMEAT DIP

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you…

Fruit & Vegetable Protein Smoothie

This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's…