BBQ party, Beef, 500 or fewer calories Recetas

Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…

Steak Tacos

Sweet and Sour Meatballs

I served this at an informal dinner as mini-cocktail meatballs (1" size) but in a sweet and sour sauce, rather than barbecue, and everyone loved…

Super Bowl Sirloin Soft Tacos

Patti and I have set one night a week just for us. It’s our date night. We usually put something special on the grill but sometimes we cook inside.…

Oklahoma Brisket

A great tender brisket different from smoked brisket

Barbeque lamb chops

Barbeque lamb chops

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…