Beef, 400 or fewer calories Recetas

Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…

Quick Meatloaf & Potatoes

Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Kid friendly Picadillo

Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…

Baked Cube Steak with Mustard~Honey Sauce

Need a quick and delicious supper? Serve with garlic mash potatoes and a vegetable for a wonderful meal.

My Taco Salad

An easy recipe on a hot summer night that doesn't heat up the house.

Savory Country Style Corned Beef Hash

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…

Beef rolls with eggplant and Savoy cabbage

Succulent, flavorful and quickly made pressure cooker meal.

Garlic Mash with Beef & Vegetables

Great way to use leftover mashed Potatoes in this delicious casserole.

Creamy Pepper Steak

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal

Beef and Mustard Greens Stir Fry

A slightly spicy entree.