Eggs, Breakfast & brunch, 400 or fewer calories, North american Recetas

Amazing Muffin Cups

Spinach and Cheese Quiche

I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!

Veggie Herb Quiche

This is delicious the next day for breakfast served hot or cold. Also with this you can pretty much use any vegetables you have lying around in your…

Creamy Scrambled Eggs

These creamy scrambled eggs are baked in the oven with milk, butter, and cream cheese. Serve them for an easy breakfast or as part of a brunch menu.…

Basic Omelette

Egg is one of the basic food that my daughter loves. She is very much into sunny-side-ups while I enjoy omelettes. I like to taste different types…

Scrambled Egg & Cheese & Bacon Bake

Just a great, easy, breakfast or brunch option.

Border Benedicts

This amazing breakfast offers a terrific balance of carbs, protein, and fat. We skipped the traditional hollindaise in favor of fresh avocado and…

Dutch Oven Pancakes

This is a wonderful recipe and very easy to serve when guests are in the house. The rises beautifully in the oven and the edges are as delicious as…

Cheesy Wall-Eye

Cheesy Wall-Eye is an easy 10 minute breakfast or brunch recipe for one serving. This is recipe some may recall from the 1950's. It is also known as…

Artichoke and Sausage Egg Bake – Vegetarian

Artichoke and Sausage Egg Bake – Vegetarian, is made with plant-based protein sausage. Light and savory on the…

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low…

Breakfast Mini Frittatas

These mini frittatas are a perfect on the go breakfast to make ahead and keep in the fridge for running out the door. They are healthy, tasty and…

Sausage and pepper scramble

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Amazing Breakfast Muffin Cups