Easter, 400 or fewer calories, Breakfast & brunch, North american Recetas

Easy Breakfast Oatmeal Muffins w/ Chocolate chips and Coconut

This is a great recipe for a fast breakfast, after school snack or anytime. They are fast and easy to make and…

Cheesy Hash Browns

This is an amazing simple dish that stands up well to much more complicated potato au gratin recipes. I adapted it from a recipe in the Sacramento…

Double Chocolatey Zucchini Muffins

These muffins are so delicious! They are great for breakfast or a snack. They freeze well, so you can pull out…

Easter Egg Omelette

When Easter is on it's way, most families with kids have plenty of extra eggs in the fridge! Put all those eggs to good use and stir-up an omelette…

Green tomato muffins

Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.

Skinny Denver Omelette and Hash Browns Casserole



Wait until you taste this skinny breakfast casserole! It’s sooo hearty and includes the fabulous Denver…

Fluffy Frittata

A healthy Fluffy Frittata slow baked in the oven. It is packed with savory chicken sausage and a colorful, fresh vegetable medley!

Hot Cros Buns

Apple Muffins ( no butter)

These apple muffins are moist and mildly sweet. Oil is substituted for butter.

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Skinny Cornbread Breakfast Casserole

I’ve had many requests to create a skinny breakfast casserole, so I’m very excited to share this incredibly…

Skinny and Delicious Cornbread Breakfast Casserole

Perfect for the weekend...It’s so hearty and includes the fabulous Denver omelette flavors of eggs, ham, bell…

Chocolate Cherry Coconut Scuffins

Chocolate Cherry Coconut Scuffins are the PERFECT blend between a muffin and a scone. Greek yogurt and 3…

Bacon Tater Egg Cups

Bacon Tater Egg Cups are packed full of protein and veggies! Make ahead and easily reheat. The perfect way to start your day!

Eggless - Wild Blueberry & Oatmeal Muffin

Know What you Eat: Wild Blueberries may be small but they pack a healthy punch! Sweet, tangy and intensely…