Breakfast & brunch, 400 or fewer calories Recetas

Apple-Pomegranate Smoothie

Apple & Walnut Oatmeal - microwave-quick!

A welcome alternative to traditional oatmeal, and perfect for fall or back-to-school breakfasts. I love the…

Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed…

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds

Yum-Breakfast, brunch or any time!

Berry and Maple Refrigerator Oatmeal

I got the original recipe for Refrigerator Oatmeal from theyummylife.com. She has all kinds of flavors on her…

Perfect Parfaits

A great mid-morning snack or breakfast

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…