Breakfast & brunch, 400 or fewer calories Recetas

Whole Wheat Buttermilk Pancake Recipe

Whole Wheat Buttermilk Pancake Recipe is always my brunch time favourite, served with variety fresh fruits,…

Baked Eggs in Avocado with Bacon

Avocado is prized for its high nutrient, & do you know that this fruit can lower your cholesterol &…

Best Crispy Waffles

This is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul…

Chocolate Belgian Waffles

These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple…

Simple Broccoli Cheddar Quiche

No Bake Emergency Cliff Bars

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of…

Pancakes with Strawberry Sauce

Bacon & Egg Puff Frittata

Great for breakfast, BRUNCH, LUNCH OR DINNER. Serve with fresh fruit and muffins.

Heart Healthy, Peanut Butter and Jelly Oatmeal

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the…

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Apple Cider Donuts with Cinnamon Glaze

This is a perfect little fall treat! It uses simple ingredients but you DO need a little mini donut maker!…

Banana-Nut Muffins

Use ripe bananas and you'll be pleasantly surprised with extra-sweet, moist wholesome muffins. I found chocolate, banana and peanut butter go…

Raisin-Orange Scones

Sweet Potato Waffles

We are celebrating the sweet potato crop here in North Carolina with a month of delicious recipes. What better way to begin the month then with one…

Veronica's Apple Pancakes

The perfect breakfast for the perfect morning!