Dips & spreads, American, 400 or fewer calories Recetas

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Pumpkin Dip

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Avocado Pico de Gallo

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Honey Butter

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Green Chilli Dip

An easy dip that goes well with butter crackers!

Homemade Cocktail Sauce

Cocktail sauce goes with shrimp and other great seafoods. It is very easy to make and less expensive too, because you fridge has most of these…

Taco chip dip

Sun-Dried Tomato Spread

This is an extremely tasty appetizer spread, that I borrowed from Terry Thomson's "Cajun and Creole Cooking" book. I blatantly copied this, as I…

Midwestern Garden Salsa

This is a more mild salsa that most farmers enjoy eating!

clean blue chesse dip

yogurt blue cheese dip

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

Fresh Peach Salsa