Dips & spreads, 300 or fewer calories, American Recetas

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Famous Olive Dip

Famous Olive Dip is very rich, tangy and flavorful. A huge favorite at parties! It is best on warm focaccia or toasted slices of baguette. It will…

Yogurt Cool Whip Fruit Dip

The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Chickpea Dip

Herbed Tartar Sauce

Wonderful sauce for seafood, or use it as a sandwich spread. If you don't have an herb garden, dry herbs work just fine.

Homemade Peanut Butter

Homemade Peanut Butter - 4 ingredients and less than 10 minutes

Delicious Cannellini Bean Dip

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Cheddar Bacon Ranch Dip

Addictive!

Creamy Hummus Dip

Creamy Cucumber Dill Dip

Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.