Dips & spreads, 100 or fewer calories Recetas

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Yogurt Cool Whip Fruit Dip

The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

New Favorite Tomato Salsa

Easy prep. Make it as mild or hot as you want.

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Cucumber~Dill~Guacamole Dip

Love this Dip with light tortilla chips! Great for Game Day or anytime!