Dips & spreads, 200 or fewer calories Recetas

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Yogurt Cool Whip Fruit Dip

The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Tzatziki Feta Dip

Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

New Favorite Tomato Salsa

Easy prep. Make it as mild or hot as you want.

Chickpea Dip

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Homemade Peanut Butter

Homemade Peanut Butter - 4 ingredients and less than 10 minutes

Delicious Cannellini Bean Dip

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!