Dips & spreads, 600 or more calories Recetas

Hasty Tasty Mayonnaise

I must avoid soy products, yet every jar of mayo at the grocery contains soybean oil. So I make my own and to rave reviews! You need a good…

Helen's Veggie Dip

I got this recipe years ago from my minister's wife. It's easy and fantastic with carrots, cauliflower, broccoli, etc. My favorite dip of all…

Tropical Dip For Fruit

DC's Black Bean Hummus

Just a blend of some of the best ingredients for a fantastic dip or spread

Herb Sandwich Spread

Super on chicken sandwiches, or use it with a can of tuna.